interval training

/ˈɪntəvəl treɪnɪŋ/ (say 'intuhvuhl trayning)

an exercise routine comprising periods of high intensity followed by periods of low intensity or recovery, designed to increase the anaerobic threshold.

Australian English dictionary. 2014.

Look at other dictionaries:

  • Interval training — is broadly defined as repetitions of high speed/intensity work followed by periods of rest or low activity.This training technique is often practiced by long distance runners (800 metres and above) although some sprinters are known to train using …   Wikipedia

  • interval training — noun Alternate fast and slow running at measured intervals in one session, done as training work for marathons and other long distance races • • • Main Entry: ↑interval * * * ˈinterval training 7 [interval training] noun …   Useful english dictionary

  • Interval training — Entraînement fractionné L entraînement fractionné, parfois interval training (entraînement intermittent), est une méthode d entraînement sportif composée de plusieurs cycles comprenant un intervalle de travail à rythme élevé et un de récupération …   Wikipédia en Français

  • interval training — ▪ sports       method of competitive training in which rest and exercise intervals of controlled duration are alternated. Rest intervals allow time for the athlete s pulse rate to return to near normal before beginning the next exercise period.… …   Universalium

  • interval training — intervalinės pratybos statusas T sritis Kūno kultūra ir sportas apibrėžtis Pratybos, kuriose fiziniai pratimai atliekami intervaliniu metodu (darbo ir poilsio režimas intervalinis). Pavyzdžiui, dirbama (bėgama, slystama, važiuojama) 30–90 sek.,… …   Sporto terminų žodynas

  • High-intensity interval training — (HIIT) or sprint interval training is an exercise strategy that is intended to improve performance with short training sessions.A HIIT session involves a warmup period, several short, maximum intensity efforts separated by moderate recovery… …   Wikipedia

  • aerobic interval training — intervalinės aerobinės pratybos statusas T sritis Kūno kultūra ir sportas apibrėžtis Intervalinės pratybos, kai tarp palyginti trumpų (30 sek.–5 min. trukmės) didėjančio aerobinio intensyvumo (nuo vidutinio iki didelio) pratimų daromos trumpos… …   Sporto terminų žodynas

  • principle of interval training — intervalinio rengimo principas statusas T sritis Kūno kultūra ir sportas apibrėžtis Fizinio rengimo programoje vyraujantis intervalinis treniruotės metodas – kitas fizinis krūvis duodamas dar neišnykus ankstesnio krūvio pėdsakams, nes toks… …   Sporto terminų žodynas

  • High Intensity Interval Training — Intervalltraining ist eine Trainingsmethodik, die durch abwechselnde Belastungs und Erholungsphasen (Intervalle) gekennzeichnet ist. Dabei werden die Erholungsphasen von der Dauer und Intensität so gestaltet, dass sich der Organismus nicht… …   Deutsch Wikipedia

  • Interval — may refer to:* Interval (mathematics), a range of numbers (formally, a subset of an ordered set) * Interval measurements or interval variables in statistics is a level of measurement * Interval (music), the relationship between two notes *… …   Wikipedia

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